I swam 2.5km (100 lengths) in 1:19:20, which is about 48 seconds per length.

Many thanks to everyone who kindly supported me. Your money has helped fund the work of more than 2,000 Marie Curie Nurses across the UK and will mean that more terminally ill people can have the choice to die at home.

You can still donate through this site: it is simple, fast and totally secure. It is also the most efficient way to sponsor me: Marie Curie Cancer Care will receive your money faster and, if you are a UK taxpayer, an extra 28% in tax will be added to your gift at no cost to you.

Nick.